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	<title>Steven Rausch &#187; Money</title>
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		<title>New Year&#8217;s Resolutions: 2K10</title>
		<link>http://stevenrausch.com/new-years-resolutions-2k10</link>
		<comments>http://stevenrausch.com/new-years-resolutions-2k10#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:25:47 +0000</pubDate>
		<dc:creator>Steven</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://stevenrausch.com/?p=290</guid>
		<description><![CDATA[
It&#8217;s taken me a good long time to write this post, but resolutions are a big deal. I&#8217;m publicly declaring my flaws and shortcomings (some of them) and I&#8217;m detailing my plans to buff them out and measure up. I don&#8217;t think it&#8217;s necessary to wait until January 1 to start thinking about being a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-291" title="Calvin and Hobbes on New Year's resolutions." src="http://stevenrausch.com/wp-content/uploads/2010/01/new-year.jpg" alt="" width="500" height="160" /></p>
<p style="text-align: left;">It&#8217;s taken me a good long time to write this post, but resolutions are a big deal. I&#8217;m publicly declaring my flaws and shortcomings (some of them) and I&#8217;m detailing my plans to buff them out and measure up. I don&#8217;t think it&#8217;s necessary to wait until January 1 to start thinking about being a better person or about living a more fulfilled life, but according to a <a href="http://maristpoll.marist.edu/index.php?s=resolutions">Marist poll</a> taken in December now is the time that 48% of Americans adults start to rethink how they&#8217;re living. I&#8217;m taking some advice from <a href="http://www.ttfatloss.com/workouts/green-tea/">Craig Ballantyne&#8217;s Turbulence Training blog</a>. He recommends writing down three short-term and three long-term goals per category. I did my best, but I&#8217;m not making resolutions for the sake of having three for now and three for later. Some of these resolutions came straight from a Men&#8217;s Health list entitled <a href="http://www.menshealth.com/mhlists/resolutions_to_be_a_better_man/index.php">14 Resolutions that Make You a Better Man</a>.</p>
<p style="text-align: left;"><strong>Health &amp; Fitness</strong></p>
<p style="text-align: left;">Short-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will eat better. I will do this by eating more fruits and veggies and by munching on more whole grains. I&#8217;m going to increase my number of meals from 3 or 4 medium-sized meals to 5 or 6 smaller meals per day, and I&#8217;m going to cut out carbs after 8 p.m. What else? Vitamin supplements (Go! Go! Gadget Gummies!) and lots of water.</li>
<li>I will to go to bed after Conan, not just because Jimmy Fallon sucks, but because sleep is very important. Let&#8217;s be honest, nothing happens late at night that you can&#8217;t watch/read/listen to/deal with/whatever in the morning.</li>
<li>I don&#8217;t drink often, but when I do I will cut down by one drink per session. According to Men&#8217;s Health I&#8217;ll save 150 calories (if I&#8217;m drinking beer) and up to $5 a night. I have plans for that 5-spot. &#8220;Ten fewer beers a month means a yearly 5 pounds off your gut and an extra $600 in your wallet.&#8221;</li>
</ol>
<p style="text-align: left;">Long-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will get my 6-pack back. I listed this under my long-term goals because this is really about changing my lifestyle. I&#8217;ve got the muscle, I just need to get on the right diet to shed the rolls and rolls of blubber that are keeping me warm.</li>
<li>Once I get right physically, I will get my weight back up to 175-180 lbs. with a body fat percentage of 6% or less. I&#8217;m a little worried about living on the road away from the gym for so long, but I&#8217;ve put together a great bodyweight routine that&#8217;s based on the <a href="http://www.menshealth.com/men/fitness/workout-plans/muscle-building/article/5e1790ecab7e1110VgnVCM20000012281eac">300 Workout</a>. I&#8217;m in pretty good shape and I think I can handle this workout 3 maybe 4 days a week.</li>
</ol>
<p style="text-align: left;"><strong>Personal Growth &amp; Interests</strong></p>
<p style="text-align: left;">Short-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will update blog more frequently. My goal is 2 or more updates each week. It took me a while to get it updated on the regular, which is good and all, but the regular has a tendency to look something like an update every week and a half. How exactly am I going to do this?</li>
<li>I will to write something every day. I keep a running list of ideas on my computer that I&#8217;m constantly adding to. It&#8217;s a list of monologues, scenes, lyrics, beats, everything. The idea is to write down these ideas before I forget them and to develop them further when I get the chance. The problem is I rarely develop them. Now I have a list of 450+ ideas, all of which I thought were killer ideas at one time, but now I&#8217;m having trouble remember what I thought was so good about them to begin with.</li>
<li>I will practice Spanish. You lose it if you don&#8217;t use it.</li>
</ol>
<p style="text-align: left;">Long-Term Resolutions</p>
<ol style="text-align: left;">
<li>How long have I had a guitar? And how long have I been less than mediocre on it? Far too long. And for that matter, I&#8217;ve had a keyboard in my room for years that I still can&#8217;t play. Well that&#8217;s all about to change. I will learn to play them like I learned to play my sax.</li>
<li>I&#8217;ve never been a big reader, but I will read 50 books this year. This is ambitious for me, but I&#8217;ll be done before I know it. One book at a time.</li>
<li>I will travel abroad. I don&#8217;t know where or when or if I&#8217;ll be able to afford to this year, but I&#8217;m putting this out there into the universe. I will travel abroad.</li>
</ol>
<p style="text-align: left;"><strong>Personal Finance</strong></p>
<p style="text-align: left;">Short-Term Resolutions</p>
<ol style="text-align: left;">
<li>I blow a lot of money on iTunes every month and that just has to stop. I will set myself a $30/month limit on <a href="http://www.mint.com/">mint.com</a>. That should help me get my spending under control.</li>
<li>A while back I found a blog post about a <a href="http://taxingtennessee.blogspot.com/2008/07/5-bill-savings-plan.html">$5 savings plan</a>. It couldn&#8217;t be easier: stash away a Lincoln every time you get one, and take a trip to the bank every $50. I did it before, I can do it again.</li>
</ol>
<p style="text-align: left;">Long-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will put $5,000 away in the bank. I can do this if I stick to the $5 savings plan and I deposit one weekly paycheck a month (assuming that I find good work after my tour). Watch me do this. Watch me.</li>
</ol>
<p style="text-align: left;"><strong>Career, Education, &amp; Training</strong></p>
<p style="text-align: left;">Long-Term Resolutions</p>
<ol style="text-align: left;">
<li>I&#8217;ve been meaning to get back into voice lessons for a while. I can afford them now that I&#8217;m working again. And, you know what? While I&#8217;m at it I&#8217;ll get some dance lessons too. I will learn to sing and dance like Timberlake and Usher.</li>
<li>I will audition more. I have all the resources I need, I just have to make my calendar.</li>
</ol>
<p style="text-align: left;"><strong>Family &amp; Relationships</strong></p>
<p style="text-align: left;">Short-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will to call my family more often. I need to <a href="http://stevenrausch.com/phone-rules">deal with the phone</a> and just call them.</li>
<li>This is from Men’s Health: “Every great thing has it’s golden age. Often that age is right now. Live there, not in some glorious past you&#8217;re probably misremembering.” Ain&#8217;t that the truth? I won&#8217;t be alive forever. Time to start living here and now.</li>
<li>I will make more plans with my friends and family. They won&#8217;t be alive forever, either.</li>
</ol>
<p style="text-align: left;">Long-Term Resolutions</p>
<ol style="text-align: left;">
<li>I will learn more about my parents. Now that I&#8217;m older and I know that my parents are people too, I want to know more about them.</li>
<li style="text-align: left;">I will strengthen a number of relationships in my life. Again, the people around me won&#8217;t be around me forever.</li>
</ol>
<ol style="text-align: left;"></ol>
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